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sesame seeds

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Salmon Sashimi Bento Bowl with Zucchini Roll Ups

salmon-sashimi-bento-bowl-lilas-kitchen

I have to apologize for the lack of posts over the past week, I’m currentlyΒ traveling and visiting with my husbands family in Brazil (for the holidays). With the time difference and not having wifi 24/7 I hope you can understand! I think it’s always good to unplug and get some rest & relaxation when possible. On another note, I prepared a few special posts for you before I left and this is one of my favorites. It’s aΒ Salmon Sashimi Bento Bowl with Zucchini Roll Up’s and it’s absolutely divine.

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Seared Ahi + Soba Noodles

seared ahi tuna and soba noodles lilas kitchen

Are you trying to follow healthy eating habits? I find that half the battle in eating healthy is having a good idea of what to cook. Eating healthy can be challenging especially when you need more of a variety when it comes to flavors. I’m not sure about you but I get bored very easily πŸ™‚ Therefore, I continuously find myself switching it up and testingΒ out new flavors. Sometimes they work and sometimes they’re a flop! It’s a fun game to play and thankfully I get to share the good ones with you.Β Seared Ahi + Soba Noodles is a dish that I love making, because it holds fresh and satisfying flavors. It switches things up with a very different flavor combo from the protein and seasonings used.

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Main Course

Beef + Veggie Bento Bowl

beef-bento-bowl-lilas-kitchen

In need of aΒ new and healthy lunch option? This beef and veggieΒ bento bowl is a wonderful alternative! If you haven’t caughtΒ on already through previous posts, I love throwing together a colorful protein bowl. They’re fairly simple, quick to make and have everything you need. This one particularly is packed with protein, veggies and has a ton of nutritional value to keep you well fueled throughout the day. It’s like the ultimate protein bowl with a little Japanese twist.

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