Browsing Tag

dinner

Main Course

Salmon Sashimi Bento Bowl with Zucchini Roll Ups

salmon-sashimi-bento-bowl-lilas-kitchen

I have to apologize for the lack of posts over the past week, I’m currently traveling and visiting with my husbands family in Brazil (for the holidays). With the time difference and not having wifi 24/7 I hope you can understand! I think it’s always good to unplug and get some rest & relaxation when possible. On another note, I prepared a few special posts for you before I left and this is one of my favorites. It’s a Salmon Sashimi Bento Bowl with Zucchini Roll Up’s and it’s absolutely divine.

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Main Course Soups Vegetarian

Roasted Cauliflower + Spinach Soup with Homemade Croutons

roasted cauliflower and spinach soup with homemade croutons lilas kitchen

Looking for something on the lighter side in between Friendsgiving and all of the delectable holiday meals? Try this Roasted Cauliflower + Spinach Soup with Homemade Croutons. It’s simply veggies with no thickening ingredients such as heavy cream or added potatoes. It definitely does the tummy well while not cutting corners on flavor. I have discovered over the years that store-bought soups or pre-made soups even if they are labeled as healthy or all natural, include a few unnecessary ingredients that add-on not so nutritious calories. Ingredients such as potatoes, heavy cream added sodium or sugars.

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Main Course Vegetarian

Red Lentil Risotto with Roasted Broccolini

red lentil risotto with roasted broccolini lilas kitchen

Is it raining where you are? Well by a miracle, it finally rained in the Bay Area! Yes, we get excited about the rain because we really don’t get enough of it here. Since these types of days are so few far and between, I thought I would make a warm and comforting meal this week. I decided to cook up a large batch of my Red Lentil Risotto with Roasted Broccolini. I am thrilled to share the recipe with you because it has that lovely risotto flavor but with a healthy twist. This meal sways towards the “lighter” side of comfort food, instead of making a rice based risotto I use red lentils. Don’t get me wrong, I am a sucker for bit of white rice every once in a while although swapping out white rice for lentils makes this dish much more nutrient dense.

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Main Course

Seared Ahi + Soba Noodles

seared ahi tuna and soba noodles lilas kitchen

Are you trying to follow healthy eating habits? I find that half the battle in eating healthy is having a good idea of what to cook. Eating healthy can be challenging especially when you need more of a variety when it comes to flavors. I’m not sure about you but I get bored very easily 🙂 Therefore, I continuously find myself switching it up and testing out new flavors. Sometimes they work and sometimes they’re a flop! It’s a fun game to play and thankfully I get to share the good ones with you. Seared Ahi + Soba Noodles is a dish that I love making, because it holds fresh and satisfying flavors. It switches things up with a very different flavor combo from the protein and seasonings used.

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Main Course Vegetarian

Balsamic Portobello + Quinoa Medley

balsamic-portobellos-lilas-kitchen

This Balsamic Portobello + Quinoa Medley is such a fantastic vegetarian option and super manageable to put together quickly. It also just rings Fall to me with the beautiful orange and yellow tones of the fresh tomatoes and squash. With just a few ingredients your set to have a tasty dinner. It’s truly surprising how savory and rich the portobellos become when cooked down in this balsamic vinegar sauce. This is a substantial meal worth trying, not only because it’s easy to make it also holds incredible nutritional value. Portobellos have multiple pluses when it comes to nutrition, as they have a seriously good balance of healthy protein, carbs and are low in fat.

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Main Course

Beef + Veggie Bento Bowl

beef-bento-bowl-lilas-kitchen

In need of a new and healthy lunch option? This beef and veggie bento bowl is a wonderful alternative! If you haven’t caught on already through previous posts, I love throwing together a colorful protein bowl. They’re fairly simple, quick to make and have everything you need. This one particularly is packed with protein, veggies and has a ton of nutritional value to keep you well fueled throughout the day. It’s like the ultimate protein bowl with a little Japanese twist.

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