Bites

Roasted Delicata Squash Rings

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Do you like healthy snacks that are super easy to make? Perfect, so do I… which is why I LOVE this simpleΒ and tasty recipe. When roasted, delicata squash turns into chewy amazing-ness. The flavor is slightly sweet and salty, satisfying that need for a quick and healthy bite. It’s also a great appetizer option that doesn’t add-on a ton of time to your overall menu. I like to pair them with a spicy yogurt aioli, which also takes seconds to whip up. Delicata is a lovely winter squash, one that I try to eat a lot of while they’re in season.

They’re nutritious, incredibly low in calories and an excellent source of vitamin A and C. These savory rings have such a pretty fall glow, it’s hard not to love them. I am always looking for new savory snack ideas, so if you happen to have one that you love, share it with us on Facebook!

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-1 large delicata squash

-1/2 cup nonfat greek yogurt

– 1 teaspoon sriracha

-1 small clove garlic, minced

-1/2 lemon, freshly squeezed

-2 teaspoons extra virgin olive oil

-salt & freshly cracked pepper

*I like to use all organic, GMO free produce & ingredients*


Preheat oven to 410 degrees farenheit.

Line a baking sheet with parchment paper. Slice your squash width wise (no larger than 1/2 inch each) and remove seeds from the center. Place your squash in single layer onto the baking sheet. Drizzle on a little extra virgin olive oil and a dash of salt on each side. Place into the oven and bake for 25 minutes, until golden brown and tender. Flip the squash at the 15-minute mark to ensure each side is evenly roasted.

For the aioli, mince up 1 small clove of garlic. In a small bowl, add your greek yogurt, garlic, lemon juice, sriracha, freshly cracked pepper & dash of salt. Mix together until smooth.

Serve the roasted delicata squash warm or chilled, enjoy!

Serves: 2
Prep time: 5 minutes
Cook time: 25 minutes


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